Daily Workouts: Week 1

Week 1: If you have not exercised recently, start slow! If this seems to easy, jog for 30-40 minutes on Sunday, Tuesday and Thursday, instead of walking for 40 minutes.

Sunday 
Walk (40 min)
Stretch

Monday 
Jumping Jacks (2 min)
Stretch
Squats (50)
Lunges (50)
Push-ups (50)
Crunches (50)

Tuesday 
Walk (40 min)
Stretch

Wednesday
Jog (10 min)
Stretch
Jump Rope (10 min)
Push-ups (20)
Jumping Jacks (5 min)
Jog (10 min)

Thursday 
Walk (40 min)
Stretch

Friday 
Rest

Saturday 
Go on a bike ride, break a sweat!