Week 3: After two weeks your body should be adjusting to all the work you are putting it through. You should be feeling good!
Sunday
Interval Cardio: choose either swimming, biking or jogging. Warm up at steady pace for 10 min. then alternate between 30 second sprints (close to max heart rate) and 3-4 minute recoveries. Repeat intervals 6 times through, then cool down with another 10 minutes at a light steady pace.
Monday
Walk (40 minutes)
Tuesday
Weights: Glutes and Abs
Glutes:
http://www.womenshealthmag.com/fitness/butt-workout
Abs:
http://www.youtube.com/watch?v=sWjTnBmCHTY
Wednesday
Jog: Take the path to Sands. Depending on where you start, round trip is 2-3 miles.
Thursday
Try a boxing class at Duke's Boxing.
http://www.dukesboxing.com/2.html
Friday
Swim 1000 yards (40 laps in a 25-yard pool)
Saturday
Rest.
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