Week 4: Time to step it up!
Sunday
Go on a bike ride down the path by Goleta Beach. Work up a sweat! bike for at least 30 minutes before turning around and coming back.
Monday
Go to yoga at St. Michael's Church at 6586 Picasso rd. 6:30-8 pm. $3 donation.
Tuesday
Swim 1000 yards
Wednesday
Legs:
50 squats
50 lunges
30 step-ups (onto box) each leg
25 dynamic squats (jump as you come up in between each squat)
25 dynamic lunges (again, feet leave the ground as you change legs)
If you are feeling ambitious, also do this:
http://www.womenshealthmag.com/fitness/jumping-workout
Thursday
Jog twice around the lagoon. Sprint all the uphill stretches.
Friday
Grab a friend and take a soccer ball down to the beach. Not coordinated with your feet? Take a frisbee instead.
Saturday
Interval cardio workout: See week 3.
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