Week 2: Keep it up! Getting past the first week is the hardest step.
note: Weight workouts are geared towards women, but guys can do them too! They are great for easing back into a workout routine if you have been a couch potato for a while. Just do the exercises with the amount of weight that is most comfortable for you.
Sunday
Swim 500 yards (20 laps in a 25-yard pool)
Monday
Jog (30 minutes)
Tuesday
Weights: Arms
http://www.womenshealthmag.com/pushup2?workout=6208
Wednesday
Jog (30 minutes)
Thursday
Weights: Legs
http://www.womenshealthmag.com/workouts/step-up?workout=20538
Friday
Jog (40 minutes)
Saturday
Rest
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